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Search the Wayback Machine Search icon An illustration of a magnifying glass. Proper Exercise keeps the body fit and flexible, Proper Breathing revitalizes energy levels, Proper Relaxation aids in recovery and stress relief, a Proper Diet nourishes the body from within, and Positive Thinking and Meditation nurture mental and spiritual well-being. Eye opener. Lastly, Positive Thinking and Meditation, encapsulated within Vedanta and Dhyana, focus on the mental and spiritual dimensions of yoga. Diet is another critical component of living a yogic lifestyle.